Posted .

Your oral health care is one of the key principles for ensuring a healthy and happy smile for the remainder of your life. Always make sure you are taking the necessary steps both with your diet, your cleaning and your lifestyle choices to ensure your teeth and gums remain happy and healthy.

Your oral health care includes several different aspects of your life. It is important to make sure you are brushing and flossing every day as well as using a supplemental tool such as mouthwash after meals. Limiting between-meal snacks can be beneficial for your oral health as they can limit your risk of tooth decay and lead to a downturn in the amount of time that food is in contact with your teeth. To limit the damage of harmful acids after you eat, always make sure to use a cleaning product such as mouthwash. Furthermore, chewing gum can also be beneficial at this time, as it can help spur on the production of saliva. Also, be sure to eat a healthy diet that is nutritious and well balanced. Make sure you are eating meals from the five main food groups and avoid products that can easily damage your teeth and gums. Also, be sure to brush your tongue throughout the day, as it is also known to harbor bacteria. Within your daily life, avoid unhealthy habits such as smoking or chewing tobacco.

You may be at an elevated risk for poor oral hygiene. NOLA Dental Studio is here to help you with all your oral health care needs. For a comprehensive diagnosis from Dr. Rebecca Blum and our team at our dentist office, you can book an appointment by calling us at 504-667-5909. For oral health care treatment from a dentist in Kenner, Louisiana, call us today.